- Oss
- https://pandahouse.lolipop.jp:443/g5/bbs/board.php?bo_table=aaa&wr_id=3245889
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Once the water weight is gone or reduced significantly, increased muscle definition will become prominent, and your total muscle mass gain can easily be in the 15-20lbs range – sometimes more.
- Joined on
2026-03-18
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